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Breaking Free from Body Shame Digital Bible Study Guide

A 50-page digital Bible study guide with Scripture and biblically-based truth to help you find freedom in your own life. Use this guide alongside the video series or work through it on its own.


Shame off you. 

We weren’t meant to live in the vacillating swing between hiding and striving. Our bodies are not projects, trophies, measures of our goodness, and they are not the world’s to weigh in on.

We didn’t start this fight with the enemy over body image, but we can be the generation that draws the line in the sand and declares it’s time to live in liberty.

God is not dismayed or defeated by the state of your humanity. Your size, your shape, and your aesthetic will not be a liability or an asset when it comes to your kingdom effectiveness.

It’s time to get biblically equipped with truth that changes your life and changes the world. It’s time to gather with other women and change our language so the culture will follow suit. 

It’s time to break free from body shame, together. 

In this bible study, we’ll set out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.

Sessions include:

  • Kingdom Body Mindset
  • Renaming Your Body as Good
  • Resting from Striving in Your Body
  • Restoration Through Worship
  • Revival and Changing the Language

The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This study will help you believe it with your whole self, arming you with Biblical truth along the way. Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

This listing is for one personal use license of the digital Bible study guide. While it was written to stand alone, we recommend using it alongside the Breaking Free from Body Shame Bible Study video series and Breaking Free from Body Shame (the book), both sold separately.

Looking for the bundle of the virtual Bible study guide and video series? Click here!

Are you a church or group of 50+ wanting to complete the study together? Email us at [email protected] for group pricing.